Online counselling for individuals and couples navigating anxiety, loss, trauma and change. Gentle, person-centred support at your own pace.
01 / Services
Understand what keeps worry and overwhelm going, and build practical ways to steady your mind and body when life feels too much.
We look at triggers, patterns and the stories anxiety tells, drawing on ACT, CBT and mindfulness to help you respond differently at work, at home and in relationships.
A safe, paced space to process difficult or overwhelming experiences and rebuild a sense of safety and strength.
Trauma-focused and somatic approaches help you notice what your body holds, go gently, and move forward at a pace that feels right for you.
Compassionate support for low mood, loss of motivation or hopelessness, helping you reconnect with energy, meaning and purpose.
Together we explore what has been weighing on you and find small, sustainable steps back toward the things that matter.
Emotionally-focused work for individuals and couples to improve communication, repair ruptures and deepen connection.
Using Emotionally-Focused Therapy and attachment-based ideas, we look beneath recurring arguments to the needs and fears driving them.
Room to grieve in your own way, whether you've lost a person, a relationship, a role or the life you expected.
There is no right way to grieve. Sessions offer steady company as you make sense of loss and find ways to carry it.
Explore the parts of yourself you've learned to hide, and build a kinder, more confident relationship with who you are.
Drawing on Jungian shadow work and Internal Family Systems, we gently explore inner critics and hidden strengths so you can feel more whole.
02 / About
I'm Foluso, a UK-registered integrative counsellor (BACP) with more than thirteen years of experience supporting individuals and couples through emotional challenges, crises and transitions.
I draw on person-centred principles to create an open space where you can talk about difficult feelings without judgement. Alongside that, I blend Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based ideas, Jungian concepts and practical coaching tools, shaped around you rather than a script. Sessions are online, by video, phone or chat, in English or Yoruba.
03 / Approach
Therapy is a journey of understanding rather than fixing. My work is non-directive and person-centred, with room for shadow work and Jungian exploration when you want to look deeper.
“Healing begins when we feel truly seen, heard and understood.”
Foluso
I work with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, and self-esteem, as well as the everyday pressures that sit around them.
04 / Experience
Over thirteen years of practice, I've supported individuals and couples from many cultures and walks of life through anxiety, grief, relationship difficulties and life transitions.
Registered member of the British Association for Counselling and Psychotherapy, working to its ethical framework.
BACP · No. 99055
United Kingdom
Individual and couples counselling online, for clients across the UK and internationally, by video, phone and chat.
Private practice
13+ years
Further training in Emotionally-Focused Therapy, Acceptance and Commitment Therapy and Jungian approaches.
Continuing professional development
Ongoing
Choose a time that works for you and meet by video, phone or live chat, in English or Yoruba, from the comfort of your own space.
05 / Testimonials
From the very first session I felt safe to say things I'd never said out loud. Foluso is warm, patient and incredibly perceptive. I leave every session lighter and clearer.
Take the first step toward clarity, healing and growth. Sessions are online and flexible, so you can find a time that fits your life.
